How can you prevent heat exhaustion?

Staying hydrated and taking regular breaks in a cool environment is essential for preventing heat exhaustion. When the body is exposed to high temperatures, it can become overwhelmed, leading to heat-related illnesses such as heat exhaustion. By drinking fluids, especially water, you help to regulate body temperature and replenish what is lost through sweat. Regular breaks in a cooler environment also allow the body to lower its temperature, preventing overheating. This proactive approach reduces the risk associated with prolonged physical activity in hot conditions, ensuring that the body maintains adequate hydration and temperature control for optimal functioning.