What is the correct way to lift a victim from the ground?

Using proper body mechanics and keeping the person's spine in alignment is essential when lifting a victim from the ground. This approach not only helps prevent further injury to the victim but also protects the lifter from potential strain or injury. Proper body mechanics involve using the strength of your legs rather than your back to lift, ensuring that the spine remains aligned during the process. This helps maintain stability and reduces the risk of exacerbating any existing injuries to the victim, particularly those related to the spine or muscles.

The other options do not support safe lifting practices. Using your back muscles can lead to injury for both the rescuer and the victim. Lifting quickly might seem efficient but increases the risk of improper technique, which can cause additional harm. While asking for help can be effective in some situations, it is not always practical or necessary, particularly if proper mechanics allow for a safe lift on your own. Prioritizing alignment and technique ensures that the lifting process is handled safely and responsibly.