What is the ideal compression rate during CPR for adults?

The ideal compression rate during CPR for adults is 100 to 120 compressions per minute. This rate is recognized as effective for maintaining blood flow during cardiac arrest and allows for adequate perfusion to vital organs. The recommended compression rate aligns with guidelines set by organizations such as the American Heart Association, which emphasize that delivering compressions within this range maximizes the chances of survival for patients experiencing cardiac arrest.

Compressing too slowly can lead to ineffective blood circulation, while excessively high rates may reduce the depth and effectiveness of the compressions due to fatigue or inadequate recoil. Hence, maintaining a consistent rate of 100 to 120 compressions per minute strikes the necessary balance for quality CPR, which is critical in emergency situations.