Which acronym represents the steps for handling a sprained ankle?

The acronym RICE stands for Rest, Ice, Compression, and Elevation, which is a widely accepted method for managing sprains and strains, particularly those affecting the ankle. Each component of RICE serves a specific purpose in the healing process.

Rest allows the injured area to recover without further stress, reducing the risk of aggravating the injury. Ice is utilized to decrease swelling and numb pain, which is crucial immediately after the injury occurs. Compression helps to minimize swelling by applying pressure to the injured area, promoting stability and reducing fluid accumulation. Elevation involves raising the affected limb above heart level, which aids in decreasing swelling by allowing fluids to drain from the injury site.

Understanding the RICE method is essential for effective management of a sprain, as it promotes a faster recovery and minimizes complications associated with the injury.